This is a safe place.
Here you can find resources for mental health, how to support someone who is struggling, and some ways to spread kindness.
It is okay to ask for help. You got this!
Immediate help is right here.
Confidential, Free, 24/7/365
If you or someone you know is experiencing a mental health crisis and need help now here's what you can do:
Call or text 988
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Chat at 988lifeline.org
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TTY users can use their preferred relay service or dial 711 then 988
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The 988 line automatically routes calls by your phone's area code to the nearest crisis center.
This is not a place of medical advice, just a spot for resources in hopes of helping anyone with questions or struggles.
Mental Health
You are important. You are loved. Tomorrow needs you here. We need you here. You've got this.
Immediate or Direct Help
Call, text, chat, and more if you are having a mental health crisis.
Text, chat, & Whats App if you are in crisis.
A large list of mental health resources for all individuals and different situations.
A guide for finding help that is right for you. Where to start and how to continue moving forward getting help.
A hub that helps you find a support line for you or in your area. Plus, more resources for different situations and individuals.
Education and Guides
A no-judgment space with resources and guides to different types of situations and feelings. This is a good place to start if you are not sure where to start.
Learn about stress, it's causes and how to manage it. You've got this!
" Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia to discuss what happens in the mind and body during anxiety, distinguishing between anxiety attacks and panic attacks, and effective strategies and practical advice to manage anxiety."
Grief resources for all ages and different situations. Find print-outs, activities, and more to help you or others suffering from grief.
Self-Injury is a sensitive and unfortunately common issue. Learn how to get help and support. This page includes other resources too.
​Find guides and advice that may help with many of your questions as you deal with emotions, body image, learning who you are, family, relationships and more.
A general guide to learning and becoming familiar with different mental health conditions. Features more resources throughout.
Learn skills in surviving, self-care, connecting with others, understanding your current experience, and changing your mindset. Also find how to join peer support meetings.
Learn about different mental illnesses and problems. Also find guides that can help you work through feelings and better understand how and why you are experiencing some emotions.
A long list of mental health resources for all.
Supporting Others
Sometimes offering support is difficult. It is always important to prioritize your own mental health first. By doing so you will be able to support others better. Take care of your self!
You can be the difference in getting help for someone struggling- but it can also be mentally taxing on yourself. You can find help for both of you here.
It's normal not to know what to say to someone who is struggling and its easy to fear saying the wrong thing. But don't let that stop you from reaching out!
You can find resources here that will help you help friends, teens and young adults, and students. At the top of the page, find "I Want To Help" for the list of resources.
For parents and teens- some tips for how to de-escalate a mental health crisis.
Some steps that guide you through talking with someone who is at risk. Plus, some additional resources.
This is a resource for 11-18 year olds who feel their friend or partner may me struggling and they want to know what they can do to help.
Learn about depression as a mental illness and also how to support someone suffering from it.
Learn about the things you can do and say to help your loved ones cope with mental illness.
Some tips for talking about mental health, how to respond in a crisis, and more resources.
Learn about mental health problems, what may cause them, and how to support those struggling.
Supporting Through Grief
Simple actions to help support the bereaved.
Things you can bring to a grieving family to make life easier for them.
A guide to understanding grief and how to help those experiencing it.
It is hard to know what to say to someone grieving. There are things people who are hurting do not want to hear. This blog post shares experiences that might help you through navigating these conversations.
What do you do for someone experiencing the pain of grief? Those who are grieving often don't know what they need. Here's some practical tasks that can get you started that will help them.
Spreading Kindness
You never know what is happening in another person's life. No matter what someone is going through, the tiniest act of kindness could brighten their day.
Learn about kindness, why it matters, and how it affects us and others.
Easy, simple, and free ways to be kind today.
Find resources about kindness for in your home, school, and work.
Kindness ideas from the Random Acts of Kindness Foundation.
It is easy to not feel like going out of our way to be kind- especially when others haven't been kind to us. But its important and good for your mind to persevere and continue to spread kindness.
Learn about teaching young people kindness and why it is important. Here are some activities where kids can start practicing kindness.
Sometimes we don't feel our best and its hard to be kind. This page gives some tips for when we feel this way and how to power through.